Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
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Eating greek yogurt can help with cholesterol. Our bodies thrive on a healthy amount of cholesterol, which is a waxy substance our blood. We need it to develop healthy cells. These deposits clog the blood vessels and make it difficult to have free-flowing blood in our arteries.
A study linked yogurt consumption to healthy cholesterol and blood pressure level. Active culture present in yogurt tends to absorb the cholesterol. This helps to decrease the cholesterol level in the body. So if you are worried about your fat or increased cholesterol level, then try adding yogurt in your routine diet.
Besides improving bone strength , calcium enables our cells, muscles, and heart to function well. Well, due to the presence of active bacterial culture in yogurt, calcium absorption increases many folds. The study conducted in on children between the ages of 8 to 18, found a significant calcium absorption due to yogurt. Tags: Healthy Eating Habits. Toggle navigation. Article continues below. You May Also Like.
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