Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education. Written by Julia Dellitt. Running on a treadmill versus running outside: is there really a difference?
Fitness Running. Subscribe Welcome to the guidebook to your healthiest life. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Have you done any research on that? That said, we believe that intervals on an inclined treadmill will provide benefits when incorporated into a training program.
Yes, we suspect that combination would result in a similar cardiovascular demand to running outside, depending on the speed that you are intending to simulate. Run More Efficiently. Sort of - but learn how it's more complicated than tha Comments 6 -.
Add comment. Notify me when new comments are added. I mean, the obvious one is Boston. You can simulate the course on your treadmills with some rolling hills, or even put blocks underneath the back legs of your treadmill to simulate downhill running for your temples. This just adds another stimulus and is specific to the demands of the Boston course. You can do this with any race course. There are people that do the Goofy or the Disney races down in Florida.
So, running indoors is a great opportunity to acclimate somewhat to the heat and humidity. It also allows you to practice race day fuel and nutrition, without having to worry too much about logistics, about running a loop or how you are going to take your fuel and hydration in, every half an hour, or every four miles, or whatever your race day plan is. Some of the cons to be on the inside, outside of it being somewhat boring for a lot of people to run on treadmill, some of the cons that we have seen are, you can just set the pace for your workout and kind of zone out.
A lot of people train and live by what their Garmin feedback is giving them, and end up neglecting what their internal cues are. And then you get in the race day, and something happens with your Garmin or your watch or the splits get messed up, and you have nothing to fall back on.
You lose that sense of effort and that sense of pacing. And the motors and the display become uncalibrated, and the display is reading something a lot different than what their motor is, actually turning that bell. So, you could be running somewhere around pace per mile, for instance, is what the bell is turning over at. Three main factors can make outdoor training more challenging, and thus more effective, than treadmill running: treadmill momentum, wind resistance, and uneven terrain.
Steps can be taken to overcome each of these training differences and make treadmill use even more effective. Obviously, a moving treadmill belt makes running easier by propelling a person forward. A heart rate monitor can be used to confirm that the required exertion level is appropriate. When a person runs outdoors, the terrain can change with every step they take.
Compared with running on a flat treadmill surface, running along a hilly path or moving from asphalt to grass stimulates more muscle fibers. By being consciously aware of body position and motion, a runner can get a greater return from each stride. Some runners deliberately alter their stride length to target different muscle groups.
Some treadmill tracks can also operate on a decline. Save my name, email, and location in this browser for the next time I comment. By submitting your comment you agree to our Privacy Policy. This site uses Akismet to reduce spam. Learn how your comment data is processed.
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