If the pain and swelling do not improve after a few days, you should see a doctor. In the future, you can avoid re-spraining your ankle by performing warm-up exercises before any physical activity or sports practice, wearing proper footwear , and taking frequent breaks if you begin to feel tired or weak.
Sometimes you need care right away, with no time to wait for an appointment. We offer prompt treatment for illnesses and injuries 12 hours a day, seven days a week. With several western Pennsylvania locations , plus more throughout the state, you can find immediate care close to you. Our services include treatment for minor injuries and illnesses, physicals, prescription filling, and flu shots and immunizations. Wait times are usually shorter than the emergency room for minor injuries and illnesses, and we accept most major insurance.
Bad news: You may have suffered an ankle sprain. Never Miss a Beat! This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and…. Visit The Symptom Checker. Read More. Knee Bracing: What Works? Teenagers: How to Stay Healthy. Home Diseases and Conditions Ankle Sprains. Table of Contents. Running: Preventing Overuse Injuries. Common Sports Injuries. What is an ankle sprain?
Sprained ankles are divided into three grades, based on severity. Grade 1: This is a mild sprain. In this case, the ligament is stretched, not torn. You may experience minor pain and stiffness but you can still get around. Grade 2: This is a moderate sprain. In this case, one or more ligaments are partially torn. Your ankle will likely be swollen, you will feel moderate pain, and it will be hard to stand on that foot. Grade 3: This is a severe sprain. Here, one or more ligaments are completely torn.
Symptoms of an ankle sprain Symptoms of ankle sprains include: Pain or tenderness Swelling Bruising Stiffness Coldness or numbness in your foot Inability to walk or put weight on that foot Typically, with mild sprains, you may have stiffness while walking. What causes an ankle sprain?
How is an ankle sprain diagnosed? Can an ankle sprain be prevented or avoided? How to treat a sprained ankle You can treat a lot of ankle sprains at home. Rest: All ankle sprains require rest. The length of time will depend on the grade of sprain. Your doctor can help you with a timeline.
You may need to use crutches if it hurts to put weight on your foot. Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms.
Putting ice on your ankle is helpful, but you need to be careful. The time you need to keep your ankle wrapped depends on the severity of the injury and your activity level. Mild sprains may heal in a few days, but it may take a month or more for a severely sprained ankle to heal completely.
This will help restore the health and function of your ankle and help you back on your feet soon. With proper care, a sprained ankle ligament will usually heal rather quickly. Knowing how to wrap a sprained ankle firmly but safely will help with healing. Just remember not to keep the joint immobilized too long or wrapped too tightly or too loosely. And look out for signs that the injury may be more serious than you originally thought, such as pain that lingers or gets worse.
Some methods for healing ankle sprains are tried and true. If you have a sprained ankle, there are exercises that you can start almost right away.
Here are 15 things you can do for your injury and tips for…. Epsom salt, aka magnesium sulfate, is easy to get, inexpensive, and dissolves readily in water. All of that makes it great for baths. Including ankle stretching and strengthening in your daily routine pays off in accident prevention and better mobility. Strong, flexible ankles will…. We look at what splints are available to effectively stabilize fingers for a number of concerns and needs.
Use this list to select a high quality, effective wrist brace that matches your needs. The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. Learn about the different grades of ankle sprains. We cover the different types of wrist sprains, how they're different from breaks and strains, and what treatment and recovery look like for wrist….
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